“Faith is to believe what you do not see; the reward of this faith is to see what you believe.” Saint Augustine
I hope you were able to enjoy time with family and friends over the holiday break. We can now hopefully look forward to longer and warmer days ahead.
Many teachers and Year 12 students have been working hard throughout the holidays in preparation for the upcoming Trial and HSC examinations. We acknowledge these efforts and wish students well in their studies and major works.
On our Staff Development Day, Ilona Welch, Leader of Student Wellbeing, delivered a presentation on the direction the College will be taking to help students learn about wellbeing and the tools they can use to strengthen it. The presentation focused on how we, as a school community, can build a positive education community, a place where students not only cultivate their intellects, but also develop a broad set of character strengths, virtues and competencies, which together support their wellbeing. Another key component of the day was focused on literacy skills and specifically, embedding literacy skills within assessment tasks across all Key Learning Areas. You may have already started to notice the increase in literacy skills required within your son’s assessment tasks.
Welcome
It is with great pleasure we welcome Anne Bateman as an additional College Psychologist in support of our existing College Psychologist, Diane Lowe. With the growth in student numbers and demand in the Wellbeing space, we recognise the need for servicing our students in this specialised field. Anne joins us from Waverly College where she has worked as College Psychologist since 2007. Anne’s prior experience also includes working as a Psychologist Officer with the Australian Army. Anne will be working part-time at the College and as such, Diane Lowe will remain as the first point of contact for families.
Diary Dates
- HSC Year 12 Practical Works Exhibition, Thursday 26 July 7.00pm – 8.30pm Brimson Hall.
- Year 9 Parent/Teacher/Student Interviews, Tuesday 31 July 3.00pm – 8.00pm Brimson Hall.
- Year 10 Parent/Teacher/Student Interviews, Thursday 2 August 3.00pm – 8.00pm Brimson Hall.
- Extraordinary Parent Information Session at the P & F Meeting’ 2 August 7.00pm ARC.
- Murray House Trivia Night, Friday 3 August 7.00pm in the main Staffroom.
- Winter Wonderland 2 Dinner Dance, Saturday 4 August 7.00pm – 11.00pm Brimson Hall.
Tickets to Winter Wonderland 2 Dinner Dance via https://www.trybooking.com/VWSH Cost $70 per person.
Emotional Wellbeing
Student resilience and wellbeing are essential components for both academic and social development, and are enhanced by safe, supportive and respectful learning environments. Not only do confident and resilient students with a capacity for emotional intelligence perform better academically, these skills can also contribute to their ability to create strong social bonds and supportive communities, and to maintain healthy relationships.
There are five evidence-based ways to develop and maintain mental wellbeing. These are simple activities that you, your son and the whole family can do that will have a positive effect on your collective wellbeing.
- Connect: Positive relationships with friends, family and peers are essential. Encourage your child to make new friendships and maintain an active connection with their friends. Help them foster meaningful connections with others by being an active member of the school community, sports team, volunteering and making time for family.
- Be active: Exercising regularly has been shown to lower rates of depression and anxiety. It is particularly important for teenagers to make time for exercise to relieve stress, especially during exam time.
- Take notice: Also known as ‘mindfulness’, the practice of being aware and taking notice of ‘the little things’ trains us to be aware of our thoughts and feelings. A popular way of practicing mindfulness is by being grateful. A simple way to practice gratitude is to take some time at the end of each day to consciously acknowledge three things we were grateful for.
- Keep learning: Teenagers’ lives are focused on learning and it is vital for their social and cognitive development. Encouraging your child to learn new skills, especially if they are creative in nature, will enhance their self-esteem, encourage social interaction and help them live a more active life.
- Give: When we give our time and energy to help someone else it is very rewarding. It gives us a sense of meaning and purpose. Volunteering, giving time to a cause that your child feels strongly about and giving kindness will also help your child understand empathy.
Other things that can have a positive effect on mental wellbeing include:
- eating healthy and nutritious food
- spending time in nature
- personal challenges, that stretch ability without feeling overwhelmed
- music
- getting enough sleep
- meditation.
What is one step I can take today to enhance my personal wellbeing?
William Wise, Year 7 student, remains in Intensive Care, William’s parents have expressed their appreciation of support from the College community and we ask that you please continue to keep William and the Wise family in your thoughts and prayers.
Danielle Stanway
Assistant Principal - Staff


















