Overview
Boxing Fitness at St Augustine’s College provides students with a dynamic and engaging way to build fitness, coordination, and confidence in a safe, non-competitive environment. Part of the College’s Sport & Co‑curricular Program, this activity focuses on improving overall health and well-being while developing essential movement skills.
Program Structure
- Training Days: Wednesday and Friday mornings
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School Year: Available throughout all terms (Summer and Winter squads)
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Points: Up to 10 points toward co-curricular participation
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Focus: Fitness and basic boxing technique in a safe environment
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Competition: Non-competitive; sessions are designed for skill and fitness development
Boxing Fitness complements the College’s broader sporting philosophy, which emphasises resilience, teamwork, and healthy living. Students are encouraged to engage fully, improve their skills, and enjoy the benefits of regular physical activity in a supportive setting.
Benefits of Participation
Participation in Boxing Fitness offers a variety of benefits for students, including:
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Improved cardiovascular fitness and strength
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Enhanced coordination and agility
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Increased confidence and discipline
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Opportunity to learn a new skill in a structured, safe environment
These benefits align with the College’s commitment to developing well-rounded students who thrive both inside and outside the classroom.
Getting Involved
Students interested in Boxing Fitness should check with the College’s Sport Office for registration details and any updates to the training schedule. Sessions are designed to accommodate all skill levels, ensuring every student can participate safely and enjoyably.
